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Almonds |
rich in Vitamin E, potassium, magnesium and lowers cholestrol. |
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Pista |
high in unsaturated fats, fiber and minerals, keeps blood sugar and pressure in control. |
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Emmer Wheat |
rich in magnesium and iron, niacin of Vitamin B3. Good for heart and chlestrol. |
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Oats |
has powerful soluble fiber, contains cholesterol, rich in antioxidants. |
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Bamboo Rice |
rich in carbohyderates, protein and fiber. Checks diabetes. |
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Watermelon Seeds |
a variety of nutrient rich seed includes potassium, zinc, copper, magenisum, proteins minerals, omega 3 and omega 6 fatty acids. High in calory. |
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Pearl Millet |
helps reduce blood pressure and cholesterol. High fiber. Helps in weight loss, stomach ulcer and cure gallbladder stones. |
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Barnyard Millet |
has essential amino acids, rich source of fiber, vitamin, fat, protein, magenisium, calcium zinc and iron. |
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Barley |
Prevents heart diseases, helps lose weight, improves digestion, prevents gallstones, etc. |
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Foxtail Millet |
rich in calcium and fiber, maintains bone health, has vitamin D, reduces fracture. |
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Brown Channa |
Boosts immune system, checks diabetes, help hair and skin health. Contains vitamins i.e., fiboflavin, niacin, folate, thiamin, C and B6. Includes minerals like copper, iron, magnesium and phosphorus. |
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Red Kidney Bean |
packed in proteins, fiber, minerals, vitamins, antioxidants. Helps blood sugar levels, colon health and weight loss. |
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White Kidney Bean |
high in antioxidants, minerals and fiber. Contains blood sugar. |
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Black Gram |
rich in potassium, phosphorus, iron and magenisum. Strengthens bone density. |
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Ground Nut |
high in vitamin B, calcium, potassium and phosphorus. Rich in fiber, fats and protein. Lowers heart disease and checks blood glucose level. |
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Duble Beans |
High protein. Helps prevent fatty liver, balance appetite, reduce cancer and heart disease. |
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Kidney Bean Brown |
Rich in minerals, vitamins, antioxidants, fibers. Aids weight loss and colon health. |
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Broad Bean |
packed with nutrients which helps in preventing parkisons, birth defects, improves bone health, weight loss and blood pressure . |
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Black Kidney Bean |
High in protein and fiber. Helps in cancer prevention, weight loss, digestion, lowers blood pressure and manage diabetes. |
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Soya Bean |
rich source of antioxidants, omega 3 acids, protein fiber and fat. Boosts metabolism, strengthen heart muscle and bones, prevents cancer. |
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White Maze |
in B complex vitamins. Good for digestion, heart, hair, skin and prevents rheumatism. |
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White Peas |
Filled with proteins, fiber, vitamin B, zinc and phosphorus. Controls sugar and cholesterol levels. |
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Cardamom |
A spice variety rich in nutrients and antioxidants. Helps digestion, prevents ulcer, bad beadth, fights cancer. |
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Cashew Nut |
Rich in healthy fats, protein and fiber. High energy, good for immunity, brain and bone health. |
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Flax Seed |
high in omega 3 fatty acid, fiber and antioxidants. Relieves constipation, improves digestion, lowers cholesterol and reduce heart disease. |
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Little Millet |
Contains vitamin B3, magnesium, phosphorus. Repairs body tissue, produces energy, lowers cholestrol. |
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Poppy Seed |
Rich in minerals, vitamins, Vitamins C, E and B. Improves female fertility, prevents insomnia, helps asthma, cough, constipation, bone health, etc. |
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Koda Millet |
Rich in vitamins B, folic acid, calcium, iron, magnesium, phosphorus, proteins. Helps knee and join paints, obesity, postmenopausal metabolic and cardiovascular disease, etc. |
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Olive Seed |
Contains sodium, copper, calcium, iron. vitamin E. Improves bone strength, cardiovascular and cancer benefits. |
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Hose Gram |
High in minerals, proteins, calcium and iron. Prevent bronchial issues, cough and asthma. Protects liver, helps sperm count, weight loss, skin health. |
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Pumpkin Seed |
Good source of unsaturated fats and protein, nutrients like B2 folate, iron and calcium. Lowers blood pressure, cancer and cardio protective, manage diabetes. |
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Fried Gram |
Rich in fiber, minerals and vitamins. Helps digestion, weight loss, heart health, diabetes and bone strength. |
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Maize |
Has high fiber and minerals like copper, manganese, fiber and iron. Helps prevent anemia, healthy eyes, good digestion, colon health, etc. |
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Brown Poha |
rich in iron, calcium, magnesium. Good for diabetics, low in calories, easy todigest. |
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Akrut |
Contains folate, vitamin E, Omega 3 fatty acids. Good for cognitive function, concentration, thinking, memory, attention. |